MEDICAL FITNESS
1. BLOOD PRESSURE
120/80 - Normal
130/85 - Normal (Control)
140/90 - High
150/95 - V.High
2. PULSE
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
3. TEMPERATURE
98.4 F (Normal)
99.0 F Above (Fever)
4. BLOOD GROUP COMPATIBILITY
What’s Your Type and how common is it?
O+ 1 in 3 37.4%
(Most common)
A+ 1 in 3 35.7%
B+ 1 in 12 8.5%
AB+ 1 in 29 3.4%
O- 1 in 15 6.6%
A- 1 in 16 6.3%
B- 1 in 67 1.5%
AB- 1 in 167 .6%
(Rarest)
Compatible Blood Types
O- can receive O-
O+ can receive O+, O-
A- can receive A-, O-
A+ can receive A+, A-, O+, O-
B- can receive B-, O-
B+ can receive B+, B-, O+, O-
AB- can receive AB-, B-, A-, O-
AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-
This is an important msg which can save a life! A life could be saved...
What is ur blood group ?
Share the fantastic information..
5. EFFECT OF WATER
We Know Water is important but never knew about the Special Times one has to drink it.. !
Did you know ?
Drinking 1 Glass of Water at the Right Time Maximizes its effectiveness on the Human Body;
1 Glass of Water
after waking up - helps to activate internal organs.
1 Glass of Water
30 Minutes before a Meal - helps digestion..
1 Glass of Water
before taking a Bath helps - lower your blood pressure.
1 Glass of Water
before going to
Bed - avoids
Stroke or Heart
Attack.
'When someone shares something of value with you and you benefit from it, You have a moral
Obligation to share!
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